Winter can be harmful for the health of the mother and the unborn child. By maintaining proper care and taking precautions the potential complications can be avoided. In this blog article the common health issues in pregnancy during winter are highlighted. The essential nutrients are also recommended here to prevent the harmful effects of cold in pregnancy. The blog emphasizes the best way to take proper pregnancy care in winter
What are the challenges of pregnancy during winter?
You may face different types of complications during winter in pregnancy. The potential challenges have been discussed here briefly so you can recognise and take necessary steps accordingly. The challenges of winter pregnancy are :
Dehydration
During winter skin can be dried up due to the lack of moisture in the air. In pregnancy the chances of dryness and itching increases. You need to hydrate yourself and moisturize your skin.
Vitamin D deficiency
Deficiency of Vitamin D is a common factor in the winter season. Low sun exposure causes decreased bone density mood swing. You can add the food items in your diet to cover up the deficiency.
Cold and flu
Flu is closely related to the exposure of cold during winter. You should take necessary precautions to stay healthy in winter.
Read more: How to Avoid the Cold during Pregnancy?
Which nutrients are needed to take pregnancy care in winter?
Taking some essential nutrients is necessary to avoid the health complications in winter. The nutrients are as follows:
Calcium
Calcium is one of the major components to cope with the effect of cold during pregnancy. Calcium is essential for bone density. You need to take fish, milk and sea food to get sufficient calcium.
Omega 3
Omega 3 is an important nutrient for the eyes and brain development of the unborn baby in the womb. Flaxseed, fish and chiaseed are the sources of Omega 3.
Iron
Most of the Women suffer from anemia due lack of iron. Iron is the main component of hemoglobin and helps to increase volume of blood. Bananas, meat, fish and beans are the rich sources of iron. This component is significant for pregnancy care in winter.
Vitamin C
Vitamin C is an important nutrient that prepares your body to fight with the harsh weather. Building a strong immunity is essential to keep away from the flu in pregnancy. Lemon, oranges and are the sources of vitamin C. Your health care provider also can prescribe Vitamin C tablets if required.
Vitamin D
As you can not get enough vitamin D in winter due to the lower sun exposure you must add vitamin D enriched food in your diet. Dairy product, sea food are the major sources of vitamin D. Your doctor may prescribe necessary supplements as per your health condition.
How to take care of a cold while pregnant?
Winter has a harsh impact on the health of both the mother and the unborn baby. Expert care is needed for the winter pregnancy. You can follow the following tips to have a safe winter pregnancy:
- You need to increase your water consumption to prevent dehydration and dry skin.
- You can use warm clothes to keep away from the cold. For your comfort you can go for a maternity coat, fleece or high neck sweaters.
- Flu is adjacent with the cold season as the virus spreads rapidly in this cold and dry weather. If you notice any symptoms of cold you should contact your health care provider to have a secured winter pregnancy. You need to avoid going crowdy places
- Moisturize your skin frequently with organic moisturizer such as Shea butter, glycerine etc. Your health care provider will recommend some mild and safe moisturizer for pregnancy.
- Exercise is one of the main keys to keep yourself healthy as well as active. It helps in blood circulation and also to manage stress. A proper exercise is highly recommended for preparing your body for labour. Indoor exercises such as use treadmill, prenatal yoga are suggested to cope with the harsh climate.
- Taking essential vitamins and minerals from your daily diet is beneficial to increase your immunity during this cold weather. Foods rich in Vitamin C, iron and zinc are highly recommended during pregnancy. Vitamin D is an integral part of pregnancy care in winter.
How to survive winter while pregnant?
Taking adequate hydration, maintaining a balanced diet and daily exercise are prepared for the body to have a secured winter pregnancy. You may consult with health care experts for ensuring a healthy prenatal period.
Can cold affect the baby in the womb?
A cold usually does not affect the health of the baby in the womb. But if a mother suffers from a severe cold, high fever or flu such as influenza for a long time, it can be harmful for your baby. Severe cold may lead to defective birth. Taking a proper Vitamin D is an integral part of pregnancy care in winter for both of them.
Fetal Imaging Institute is one of the renowned and trusted Pregnancy care clinics in Kolkata. We excel in taking care of complicated pregnancies. We use advanced equipment and latest technology to monitor the condition of the growing fetus. Our team of expert specialists and gynaecologists provide complete care through diagnosis, treatment and counselling.
Contact us today for getting complete pregnancy care.
Conclusion
Having a cold in the course of pregnancy during winter is crucial for the health of the mother and the fetus. Dryness in skin and flu are common health issues during winter that require special care as well as attention. Taking Vitamin D, iron, and Omega 3 is necessary for preventing cold in winter during pregnancy. Following a healthy diet and regular exercise are beneficial for the health of an expecting mother. Visiting an expert gynecologist is important for your overall health benefits.
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